Which is healthier, Maple Syrup or Pretzel?

Pretzel wins in 5 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Maple Syrup vs Pretzel?

Maple Syrup contains 260 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Maple Syrup or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 0g.

Maple Syrup vs Pretzel

Nutrition Comparison per 100g

Maple Syrup 4

5 Pretzel

Sweeteners vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Pretzel	Better
Calories	260kcal	380kcal	Maple Syrup
Protein	0g	9.1g	Pretzel
Total Fat	0.1g	3.5g	Maple Syrup
Carbohydrates	67g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	60.5g	1.5g	Pretzel
Vitamin C	0mg	0mg	Tie
Calcium	102mg	22mg	Maple Syrup
Iron	0.1mg	4.3mg	Pretzel
Potassium	212mg	88mg	Maple Syrup

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.