Which is healthier, Maple Syrup or Prawn?

Prawn wins in 5 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Maple Syrup vs Prawn?

Maple Syrup contains 260 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Maple Syrup or Prawn?

Prawn has more protein with 20.3g per 100g compared to 0g.

Maple Syrup vs Prawn

Nutrition Comparison per 100g

Maple Syrup 4

5 Prawn

Sweeteners vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Prawn	Better
Calories	260kcal	106kcal	Prawn
Protein	0g	20.3g	Prawn
Total Fat	0.1g	1.7g	Maple Syrup
Carbohydrates	67g	0.9g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	60.5g	0g	Prawn
Vitamin C	0mg	2mg	Prawn
Calcium	102mg	52mg	Maple Syrup
Iron	0.1mg	2.4mg	Prawn
Potassium	212mg	185mg	Maple Syrup

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.