Which is healthier, Maple Syrup or Potato?

Potato wins in 7 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Maple Syrup vs Potato?

Maple Syrup contains 260 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Maple Syrup or Potato?

Potato has more protein with 2g per 100g compared to 0g.

Maple Syrup vs Potato

Nutrition Comparison per 100g

Maple Syrup 2

7 Potato

Sweeteners vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Potato	Better
Calories	260kcal	77kcal	Potato
Protein	0g	2g	Potato
Total Fat	0.1g	0.1g	Tie
Carbohydrates	67g	17.5g	Maple Syrup
Fiber	0g	2.2g	Potato
Sugar	60.5g	0.8g	Potato
Vitamin C	0mg	19.7mg	Potato
Calcium	102mg	12mg	Maple Syrup
Iron	0.1mg	0.8mg	Potato
Potassium	212mg	425mg	Potato

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.