Which is healthier, Maple Syrup or Pork Chop?

Pork Chop wins in 6 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Maple Syrup vs Pork Chop?

Maple Syrup contains 260 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Maple Syrup or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 0g.

Maple Syrup vs Pork Chop

Nutrition Comparison per 100g

Maple Syrup 3

6 Pork Chop

Sweeteners vs Meat

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Pork Chop	Better
Calories	260kcal	231kcal	Pork Chop
Protein	0g	25.7g	Pork Chop
Total Fat	0.1g	13.9g	Maple Syrup
Carbohydrates	67g	0g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	60.5g	0g	Pork Chop
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	102mg	19mg	Maple Syrup
Iron	0.1mg	0.9mg	Pork Chop
Potassium	212mg	362mg	Pork Chop

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.