Maple Syrup vs Popcorn
Nutrition Comparison per 100g
Maple Syrup 3
vs 6 Popcorn
Sweeteners vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Maple Syrup | Popcorn | Better |
|---|---|---|---|
| Calories | 260kcal | 387kcal | Maple Syrup |
| Protein | 0g | 12.9g | Popcorn |
| Total Fat | 0.1g | 4.5g | Maple Syrup |
| Carbohydrates | 67g | 77.8g | Popcorn |
| Fiber | 0g | 14.5g | Popcorn |
| Sugar | 60.5g | 0.9g | Popcorn |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 102mg | 7mg | Maple Syrup |
| Iron | 0.1mg | 3.2mg | Popcorn |
| Potassium | 212mg | 329mg | Popcorn |
Macronutrient Breakdown
Maple Syrup
Protein: 0g Fat: 0.1g Carbs: 67g
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Maple Syrup vs Popcorn — Key Takeaway
Maple Syrup has 127 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.
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