Maple Syrup vs Pomegranate
Nutrition Comparison per 100g
Maple Syrup 3
vs 7 Pomegranate
Sweeteners vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Maple Syrup | Pomegranate | Better |
|---|---|---|---|
| Calories | 260kcal | 83kcal | Pomegranate |
| Protein | 0g | 1.7g | Pomegranate |
| Total Fat | 0.1g | 1.2g | Maple Syrup |
| Carbohydrates | 67g | 18.7g | Maple Syrup |
| Fiber | 0g | 4g | Pomegranate |
| Sugar | 60.5g | 13.7g | Pomegranate |
| Vitamin C | 0mg | 10.2mg | Pomegranate |
| Calcium | 102mg | 10mg | Maple Syrup |
| Iron | 0.1mg | 0.3mg | Pomegranate |
| Potassium | 212mg | 236mg | Pomegranate |
Macronutrient Breakdown
Maple Syrup
Protein: 0g Fat: 0.1g Carbs: 67g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Maple Syrup vs Pomegranate — Key Takeaway
Pomegranate has 177 fewer calories per 100g than Maple Syrup, making it the lighter option. Pomegranate is the better source of fiber at 4g per 100g. Pomegranate provides 10.2mg of vitamin C.
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