Which is healthier, Maple Syrup or Plum?

Plum wins in 6 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Maple Syrup vs Plum?

Maple Syrup contains 260 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Maple Syrup or Plum?

Plum has more protein with 0.7g per 100g compared to 0g.

Maple Syrup vs Plum

Nutrition Comparison per 100g

Maple Syrup 4

6 Plum

Sweeteners vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Plum	Better
Calories	260kcal	46kcal	Plum
Protein	0g	0.7g	Plum
Total Fat	0.1g	0.3g	Maple Syrup
Carbohydrates	67g	11.4g	Maple Syrup
Fiber	0g	1.4g	Plum
Sugar	60.5g	9.9g	Plum
Vitamin C	0mg	9.5mg	Plum
Calcium	102mg	6mg	Maple Syrup
Iron	0.1mg	0.2mg	Plum
Potassium	212mg	157mg	Maple Syrup

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.