Which is healthier, Maple Syrup or Pizza (Cheese)?

Pizza (Cheese) wins in 6 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Maple Syrup vs Pizza (Cheese)?

Maple Syrup contains 260 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Maple Syrup or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 0g.

Maple Syrup vs Pizza (Cheese)

Nutrition Comparison per 100g

Maple Syrup 4

6 Pizza (Cheese)

Sweeteners vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Pizza (Cheese)	Better
Calories	260kcal	266kcal	Maple Syrup
Protein	0g	11.4g	Pizza (Cheese)
Total Fat	0.1g	10.4g	Maple Syrup
Carbohydrates	67g	33.6g	Maple Syrup
Fiber	0g	2.3g	Pizza (Cheese)
Sugar	60.5g	3.6g	Pizza (Cheese)
Vitamin C	0mg	1mg	Pizza (Cheese)
Calcium	102mg	201mg	Pizza (Cheese)
Iron	0.1mg	2.4mg	Pizza (Cheese)
Potassium	212mg	184mg	Maple Syrup

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.