Which is healthier, Maple Syrup or Pita Bread?

Maple Syrup wins in 5 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Maple Syrup vs Pita Bread?

Maple Syrup contains 260 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Maple Syrup or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 0g.

Maple Syrup vs Pita Bread

Nutrition Comparison per 100g

Maple Syrup 5

4 Pita Bread

Sweeteners vs Grains

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Pita Bread	Better
Calories	260kcal	275kcal	Maple Syrup
Protein	0g	9.1g	Pita Bread
Total Fat	0.1g	1.2g	Maple Syrup
Carbohydrates	67g	55.7g	Maple Syrup
Fiber	0g	2.2g	Pita Bread
Sugar	60.5g	1.6g	Pita Bread
Vitamin C	0mg	0mg	Tie
Calcium	102mg	86mg	Maple Syrup
Iron	0.1mg	2.6mg	Pita Bread
Potassium	212mg	120mg	Maple Syrup

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.