Maple Syrup vs Pistachio
Nutrition Comparison per 100g
Maple Syrup 3
vs 7 Pistachio
Sweeteners vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Maple Syrup | Pistachio | Better |
|---|---|---|---|
| Calories | 260kcal | 560kcal | Maple Syrup |
| Protein | 0g | 20.2g | Pistachio |
| Total Fat | 0.1g | 45.3g | Maple Syrup |
| Carbohydrates | 67g | 27.2g | Maple Syrup |
| Fiber | 0g | 10.6g | Pistachio |
| Sugar | 60.5g | 7.7g | Pistachio |
| Vitamin C | 0mg | 5.6mg | Pistachio |
| Calcium | 102mg | 105mg | Pistachio |
| Iron | 0.1mg | 3.9mg | Pistachio |
| Potassium | 212mg | 1025mg | Pistachio |
Macronutrient Breakdown
Maple Syrup
Protein: 0g Fat: 0.1g Carbs: 67g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Maple Syrup vs Pistachio — Key Takeaway
Maple Syrup has 300 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g.
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