Which is healthier, Maple Syrup or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Maple Syrup vs Pinto Bean?

Maple Syrup contains 260 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Maple Syrup or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 0g.

Maple Syrup vs Pinto Bean

Nutrition Comparison per 100g

Maple Syrup 3

7 Pinto Bean

Sweeteners vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Pinto Bean	Better
Calories	260kcal	143kcal	Pinto Bean
Protein	0g	9g	Pinto Bean
Total Fat	0.1g	0.7g	Maple Syrup
Carbohydrates	67g	26.2g	Maple Syrup
Fiber	0g	9g	Pinto Bean
Sugar	60.5g	0.3g	Pinto Bean
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	102mg	46mg	Maple Syrup
Iron	0.1mg	2.1mg	Pinto Bean
Potassium	212mg	436mg	Pinto Bean

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.