Which is healthier, Maple Syrup or Pineapple?

Pineapple wins in 6 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Maple Syrup vs Pineapple?

Maple Syrup contains 260 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Maple Syrup or Pineapple?

Pineapple has more protein with 0.5g per 100g compared to 0g.

Maple Syrup vs Pineapple

Nutrition Comparison per 100g

Maple Syrup 3

6 Pineapple

Sweeteners vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Pineapple	Better
Calories	260kcal	50kcal	Pineapple
Protein	0g	0.5g	Pineapple
Total Fat	0.1g	0.1g	Tie
Carbohydrates	67g	13.1g	Maple Syrup
Fiber	0g	1.4g	Pineapple
Sugar	60.5g	9.9g	Pineapple
Vitamin C	0mg	47.8mg	Pineapple
Calcium	102mg	13mg	Maple Syrup
Iron	0.1mg	0.3mg	Pineapple
Potassium	212mg	109mg	Maple Syrup

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.