Which is healthier, Maple Syrup or Pesto?

Pesto wins in 6 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Maple Syrup vs Pesto?

Maple Syrup contains 260 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Maple Syrup or Pesto?

Pesto has more protein with 5g per 100g compared to 0g.

Maple Syrup vs Pesto

Nutrition Comparison per 100g

Maple Syrup 4

6 Pesto

Sweeteners vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Pesto	Better
Calories	260kcal	387kcal	Maple Syrup
Protein	0g	5g	Pesto
Total Fat	0.1g	37g	Maple Syrup
Carbohydrates	67g	7g	Maple Syrup
Fiber	0g	1.5g	Pesto
Sugar	60.5g	1.3g	Pesto
Vitamin C	0mg	4mg	Pesto
Calcium	102mg	200mg	Pesto
Iron	0.1mg	2mg	Pesto
Potassium	212mg	155mg	Maple Syrup

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.