Which is healthier, Maple Syrup or Persimmon?

Persimmon wins in 6 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Maple Syrup vs Persimmon?

Maple Syrup contains 260 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Maple Syrup or Persimmon?

Persimmon has more protein with 0.6g per 100g compared to 0g.

Maple Syrup vs Persimmon

Nutrition Comparison per 100g

Maple Syrup 4

6 Persimmon

Sweeteners vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Persimmon	Better
Calories	260kcal	70kcal	Persimmon
Protein	0g	0.6g	Persimmon
Total Fat	0.1g	0.2g	Maple Syrup
Carbohydrates	67g	18.6g	Maple Syrup
Fiber	0g	3.6g	Persimmon
Sugar	60.5g	12.5g	Persimmon
Vitamin C	0mg	7.5mg	Persimmon
Calcium	102mg	8mg	Maple Syrup
Iron	0.1mg	0.2mg	Persimmon
Potassium	212mg	161mg	Maple Syrup

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.