Maple Syrup vs Pecan
Nutrition Comparison per 100g
Maple Syrup 4
vs 6 Pecan
Sweeteners vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Maple Syrup | Pecan | Better |
|---|---|---|---|
| Calories | 260kcal | 691kcal | Maple Syrup |
| Protein | 0g | 9.2g | Pecan |
| Total Fat | 0.1g | 72g | Maple Syrup |
| Carbohydrates | 67g | 13.9g | Maple Syrup |
| Fiber | 0g | 9.6g | Pecan |
| Sugar | 60.5g | 4g | Pecan |
| Vitamin C | 0mg | 1.1mg | Pecan |
| Calcium | 102mg | 70mg | Maple Syrup |
| Iron | 0.1mg | 2.5mg | Pecan |
| Potassium | 212mg | 410mg | Pecan |
Macronutrient Breakdown
Maple Syrup
Protein: 0g Fat: 0.1g Carbs: 67g
Pecan
Protein: 9.2g Fat: 72g Carbs: 13.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Maple Syrup vs Pecan — Key Takeaway
Maple Syrup has 431 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g.
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