Maple Syrup vs Peas
Nutrition Comparison per 100g
Maple Syrup 3
vs 7 Peas
Sweeteners vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Maple Syrup | Peas | Better |
|---|---|---|---|
| Calories | 260kcal | 81kcal | Peas |
| Protein | 0g | 5.4g | Peas |
| Total Fat | 0.1g | 0.4g | Maple Syrup |
| Carbohydrates | 67g | 14.5g | Maple Syrup |
| Fiber | 0g | 5.7g | Peas |
| Sugar | 60.5g | 5.7g | Peas |
| Vitamin C | 0mg | 40mg | Peas |
| Calcium | 102mg | 25mg | Maple Syrup |
| Iron | 0.1mg | 1.5mg | Peas |
| Potassium | 212mg | 244mg | Peas |
Macronutrient Breakdown
Maple Syrup
Protein: 0g Fat: 0.1g Carbs: 67g
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Maple Syrup vs Peas — Key Takeaway
Peas has 179 fewer calories per 100g than Maple Syrup, making it the lighter option. For protein, Peas leads with 5.4g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.
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