Which is healthier, Maple Syrup or Pear?

Pear wins in 6 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Maple Syrup vs Pear?

Maple Syrup contains 260 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Maple Syrup or Pear?

Pear has more protein with 0.4g per 100g compared to 0g.

Maple Syrup vs Pear

Nutrition Comparison per 100g

Maple Syrup 3

6 Pear

Sweeteners vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Pear	Better
Calories	260kcal	57kcal	Pear
Protein	0g	0.4g	Pear
Total Fat	0.1g	0.1g	Tie
Carbohydrates	67g	15.2g	Maple Syrup
Fiber	0g	3.1g	Pear
Sugar	60.5g	9.8g	Pear
Vitamin C	0mg	4.3mg	Pear
Calcium	102mg	9mg	Maple Syrup
Iron	0.1mg	0.2mg	Pear
Potassium	212mg	116mg	Maple Syrup

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.