Maple Syrup vs Peanut Butter
Nutrition Comparison per 100g
Maple Syrup 4
vs 5 Peanut Butter
Sweeteners vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Maple Syrup | Peanut Butter | Better |
|---|---|---|---|
| Calories | 260kcal | 588kcal | Maple Syrup |
| Protein | 0g | 25.1g | Peanut Butter |
| Total Fat | 0.1g | 50.4g | Maple Syrup |
| Carbohydrates | 67g | 20g | Maple Syrup |
| Fiber | 0g | 6g | Peanut Butter |
| Sugar | 60.5g | 9.2g | Peanut Butter |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 102mg | 43mg | Maple Syrup |
| Iron | 0.1mg | 1.7mg | Peanut Butter |
| Potassium | 212mg | 649mg | Peanut Butter |
Macronutrient Breakdown
Maple Syrup
Protein: 0g Fat: 0.1g Carbs: 67g
Peanut Butter
Protein: 25.1g Fat: 50.4g Carbs: 20g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Maple Syrup vs Peanut Butter — Key Takeaway
Maple Syrup has 328 fewer calories per 100g than Peanut Butter, making it the lighter option. For protein, Peanut Butter leads with 25.1g per 100g. Peanut Butter is the better source of fiber at 6g per 100g.
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