Maple Syrup vs Peanut
Nutrition Comparison per 100g
Maple Syrup 4
vs 5 Peanut
Sweeteners vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Maple Syrup | Peanut | Better |
|---|---|---|---|
| Calories | 260kcal | 567kcal | Maple Syrup |
| Protein | 0g | 25.8g | Peanut |
| Total Fat | 0.1g | 49.2g | Maple Syrup |
| Carbohydrates | 67g | 16.1g | Maple Syrup |
| Fiber | 0g | 8.5g | Peanut |
| Sugar | 60.5g | 4.7g | Peanut |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 102mg | 92mg | Maple Syrup |
| Iron | 0.1mg | 4.6mg | Peanut |
| Potassium | 212mg | 705mg | Peanut |
Macronutrient Breakdown
Maple Syrup
Protein: 0g Fat: 0.1g Carbs: 67g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Maple Syrup vs Peanut — Key Takeaway
Maple Syrup has 307 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.
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