Which is healthier, Maple Syrup or Peach?

Peach wins in 6 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Maple Syrup vs Peach?

Maple Syrup contains 260 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Maple Syrup or Peach?

Peach has more protein with 0.9g per 100g compared to 0g.

Maple Syrup vs Peach

Nutrition Comparison per 100g

Maple Syrup 4

6 Peach

Sweeteners vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Peach	Better
Calories	260kcal	39kcal	Peach
Protein	0g	0.9g	Peach
Total Fat	0.1g	0.3g	Maple Syrup
Carbohydrates	67g	9.5g	Maple Syrup
Fiber	0g	1.5g	Peach
Sugar	60.5g	8.4g	Peach
Vitamin C	0mg	6.6mg	Peach
Calcium	102mg	6mg	Maple Syrup
Iron	0.1mg	0.3mg	Peach
Potassium	212mg	190mg	Maple Syrup

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.