Which is healthier, Maple Syrup or Pasta?

Pasta wins in 5 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Maple Syrup vs Pasta?

Maple Syrup contains 260 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Maple Syrup or Pasta?

Pasta has more protein with 5g per 100g compared to 0g.

Maple Syrup vs Pasta

Nutrition Comparison per 100g

Maple Syrup 4

5 Pasta

Sweeteners vs Grains

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Pasta	Better
Calories	260kcal	131kcal	Pasta
Protein	0g	5g	Pasta
Total Fat	0.1g	1.1g	Maple Syrup
Carbohydrates	67g	25g	Maple Syrup
Fiber	0g	1.8g	Pasta
Sugar	60.5g	0.6g	Pasta
Vitamin C	0mg	0mg	Tie
Calcium	102mg	7mg	Maple Syrup
Iron	0.1mg	0.5mg	Pasta
Potassium	212mg	24mg	Maple Syrup

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.