Which is healthier, Maple Syrup or Passion Fruit?

Passion Fruit wins in 7 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Maple Syrup vs Passion Fruit?

Maple Syrup contains 260 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Maple Syrup or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 0g.

Maple Syrup vs Passion Fruit

Nutrition Comparison per 100g

Maple Syrup 3

7 Passion Fruit

Sweeteners vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Passion Fruit	Better
Calories	260kcal	97kcal	Passion Fruit
Protein	0g	2.2g	Passion Fruit
Total Fat	0.1g	0.7g	Maple Syrup
Carbohydrates	67g	23.4g	Maple Syrup
Fiber	0g	10.4g	Passion Fruit
Sugar	60.5g	11.2g	Passion Fruit
Vitamin C	0mg	30mg	Passion Fruit
Calcium	102mg	12mg	Maple Syrup
Iron	0.1mg	1.6mg	Passion Fruit
Potassium	212mg	348mg	Passion Fruit

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.