Which is healthier, Maple Syrup or Parmesan?

Neither is clearly better — they have different strengths. Maple Syrup has 260 calories and 0g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Maple Syrup vs Parmesan?

Maple Syrup contains 260 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Maple Syrup or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 0g.

Maple Syrup vs Parmesan

Nutrition Comparison per 100g

Maple Syrup 4

4 Parmesan

Sweeteners vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Parmesan	Better
Calories	260kcal	431kcal	Maple Syrup
Protein	0g	38.5g	Parmesan
Total Fat	0.1g	28.6g	Maple Syrup
Carbohydrates	67g	4.1g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	60.5g	0.9g	Parmesan
Vitamin C	0mg	0mg	Tie
Calcium	102mg	1184mg	Parmesan
Iron	0.1mg	0.8mg	Parmesan
Potassium	212mg	92mg	Maple Syrup

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.