Which is healthier, Maple Syrup or Papaya?

Papaya wins in 6 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Maple Syrup vs Papaya?

Maple Syrup contains 260 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Maple Syrup or Papaya?

Papaya has more protein with 0.5g per 100g compared to 0g.

Maple Syrup vs Papaya

Nutrition Comparison per 100g

Maple Syrup 4

6 Papaya

Sweeteners vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Papaya	Better
Calories	260kcal	43kcal	Papaya
Protein	0g	0.5g	Papaya
Total Fat	0.1g	0.3g	Maple Syrup
Carbohydrates	67g	10.8g	Maple Syrup
Fiber	0g	1.7g	Papaya
Sugar	60.5g	7.8g	Papaya
Vitamin C	0mg	60.9mg	Papaya
Calcium	102mg	20mg	Maple Syrup
Iron	0.1mg	0.3mg	Papaya
Potassium	212mg	182mg	Maple Syrup

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.