Which is healthier, Maple Syrup or Pancake?

Pancake wins in 7 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Maple Syrup vs Pancake?

Maple Syrup contains 260 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Maple Syrup or Pancake?

Pancake has more protein with 6.4g per 100g compared to 0g.

Maple Syrup vs Pancake

Nutrition Comparison per 100g

Maple Syrup 3

7 Pancake

Sweeteners vs Grains

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Pancake	Better
Calories	260kcal	227kcal	Pancake
Protein	0g	6.4g	Pancake
Total Fat	0.1g	9.2g	Maple Syrup
Carbohydrates	67g	29.5g	Maple Syrup
Fiber	0g	1g	Pancake
Sugar	60.5g	6.1g	Pancake
Vitamin C	0mg	0.2mg	Pancake
Calcium	102mg	170mg	Pancake
Iron	0.1mg	2mg	Pancake
Potassium	212mg	150mg	Maple Syrup

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.