Which is healthier, Maple Syrup or Pad Thai?

Pad Thai wins in 6 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Maple Syrup vs Pad Thai?

Maple Syrup contains 260 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Maple Syrup or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 0g.

Maple Syrup vs Pad Thai

Nutrition Comparison per 100g

Maple Syrup 4

6 Pad Thai

Sweeteners vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Pad Thai	Better
Calories	260kcal	170kcal	Pad Thai
Protein	0g	7g	Pad Thai
Total Fat	0.1g	7g	Maple Syrup
Carbohydrates	67g	20g	Maple Syrup
Fiber	0g	0.8g	Pad Thai
Sugar	60.5g	4.5g	Pad Thai
Vitamin C	0mg	2mg	Pad Thai
Calcium	102mg	25mg	Maple Syrup
Iron	0.1mg	0.8mg	Pad Thai
Potassium	212mg	110mg	Maple Syrup

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.