Which is healthier, Maple Syrup or Oyster?

Oyster wins in 5 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Maple Syrup vs Oyster?

Maple Syrup contains 260 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Maple Syrup or Oyster?

Oyster has more protein with 9.5g per 100g compared to 0g.

Maple Syrup vs Oyster

Nutrition Comparison per 100g

Maple Syrup 4

5 Oyster

Sweeteners vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Oyster	Better
Calories	260kcal	81kcal	Oyster
Protein	0g	9.5g	Oyster
Total Fat	0.1g	2.5g	Maple Syrup
Carbohydrates	67g	4.9g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	60.5g	0g	Oyster
Vitamin C	0mg	3mg	Oyster
Calcium	102mg	53mg	Maple Syrup
Iron	0.1mg	6.7mg	Oyster
Potassium	212mg	168mg	Maple Syrup

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.