Which is healthier, Maple Syrup or Orange Juice?

Orange Juice wins in 6 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Maple Syrup vs Orange Juice?

Maple Syrup contains 260 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Maple Syrup or Orange Juice?

Orange Juice has more protein with 0.7g per 100g compared to 0g.

Maple Syrup vs Orange Juice

Nutrition Comparison per 100g

Maple Syrup 4

6 Orange Juice

Sweeteners vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Orange Juice	Better
Calories	260kcal	45kcal	Orange Juice
Protein	0g	0.7g	Orange Juice
Total Fat	0.1g	0.2g	Maple Syrup
Carbohydrates	67g	10.4g	Maple Syrup
Fiber	0g	0.2g	Orange Juice
Sugar	60.5g	8.4g	Orange Juice
Vitamin C	0mg	50mg	Orange Juice
Calcium	102mg	11mg	Maple Syrup
Iron	0.1mg	0.2mg	Orange Juice
Potassium	212mg	200mg	Maple Syrup

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.