Which is healthier, Maple Syrup or Orange?

Orange wins in 5 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Maple Syrup vs Orange?

Maple Syrup contains 260 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Maple Syrup or Orange?

Orange has more protein with 0.9g per 100g compared to 0g.

Maple Syrup vs Orange

Nutrition Comparison per 100g

Maple Syrup 3

5 Orange

Sweeteners vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Orange	Better
Calories	260kcal	47kcal	Orange
Protein	0g	0.9g	Orange
Total Fat	0.1g	0.1g	Tie
Carbohydrates	67g	11.8g	Maple Syrup
Fiber	0g	2.4g	Orange
Sugar	60.5g	9.4g	Orange
Vitamin C	0mg	53.2mg	Orange
Calcium	102mg	40mg	Maple Syrup
Iron	0.1mg	0.1mg	Tie
Potassium	212mg	181mg	Maple Syrup

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.