Which is healthier, Maple Syrup or Onion?

Onion wins in 6 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Maple Syrup vs Onion?

Maple Syrup contains 260 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Maple Syrup or Onion?

Onion has more protein with 1.1g per 100g compared to 0g.

Maple Syrup vs Onion

Nutrition Comparison per 100g

Maple Syrup 3

6 Onion

Sweeteners vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Onion	Better
Calories	260kcal	40kcal	Onion
Protein	0g	1.1g	Onion
Total Fat	0.1g	0.1g	Tie
Carbohydrates	67g	9.3g	Maple Syrup
Fiber	0g	1.7g	Onion
Sugar	60.5g	4.2g	Onion
Vitamin C	0mg	7.4mg	Onion
Calcium	102mg	23mg	Maple Syrup
Iron	0.1mg	0.2mg	Onion
Potassium	212mg	146mg	Maple Syrup

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.