Which is healthier, Maple Syrup or Olive Oil?

Maple Syrup wins in 5 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Maple Syrup vs Olive Oil?

Maple Syrup contains 260 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Maple Syrup or Olive Oil?

Olive Oil has more protein with 0g per 100g compared to 0g.

Maple Syrup vs Olive Oil

Nutrition Comparison per 100g

Maple Syrup 5

2 Olive Oil

Sweeteners vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Olive Oil	Better
Calories	260kcal	884kcal	Maple Syrup
Protein	0g	0g	Tie
Total Fat	0.1g	100g	Maple Syrup
Carbohydrates	67g	0g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	60.5g	0g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	102mg	1mg	Maple Syrup
Iron	0.1mg	0.6mg	Olive Oil
Potassium	212mg	1mg	Maple Syrup

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.