Maple Syrup vs Oats
Nutrition Comparison per 100g
Maple Syrup 4
vs 5 Oats
Sweeteners vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Maple Syrup | Oats | Better |
|---|---|---|---|
| Calories | 260kcal | 389kcal | Maple Syrup |
| Protein | 0g | 16.9g | Oats |
| Total Fat | 0.1g | 6.9g | Maple Syrup |
| Carbohydrates | 67g | 66.3g | Maple Syrup |
| Fiber | 0g | 10.6g | Oats |
| Sugar | 60.5g | 0g | Oats |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 102mg | 54mg | Maple Syrup |
| Iron | 0.1mg | 4.7mg | Oats |
| Potassium | 212mg | 429mg | Oats |
Macronutrient Breakdown
Maple Syrup
Protein: 0g Fat: 0.1g Carbs: 67g
Oats
Protein: 16.9g Fat: 6.9g Carbs: 66.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Maple Syrup vs Oats — Key Takeaway
Maple Syrup has 129 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.
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