Which is healthier, Maple Syrup or Oat Milk?

Oat Milk wins in 5 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Maple Syrup vs Oat Milk?

Maple Syrup contains 260 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Maple Syrup or Oat Milk?

Oat Milk has more protein with 1g per 100g compared to 0g.

Maple Syrup vs Oat Milk

Nutrition Comparison per 100g

Maple Syrup 3

5 Oat Milk

Sweeteners vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Oat Milk	Better
Calories	260kcal	43kcal	Oat Milk
Protein	0g	1g	Oat Milk
Total Fat	0.1g	1.5g	Maple Syrup
Carbohydrates	67g	7g	Maple Syrup
Fiber	0g	0.8g	Oat Milk
Sugar	60.5g	3.3g	Oat Milk
Vitamin C	0mg	0mg	Tie
Calcium	102mg	120mg	Oat Milk
Iron	0.1mg	0.1mg	Tie
Potassium	212mg	43mg	Maple Syrup

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.