Maple Syrup vs Nutritional Yeast
Nutrition Comparison per 100g
Maple Syrup 4
vs 5 Nutritional Yeast
Sweeteners vs Supplements
Side-by-Side Nutrition Facts
| Nutrient | Maple Syrup | Nutritional Yeast | Better |
|---|---|---|---|
| Calories | 260kcal | 325kcal | Maple Syrup |
| Protein | 0g | 50g | Nutritional Yeast |
| Total Fat | 0.1g | 4g | Maple Syrup |
| Carbohydrates | 67g | 36g | Maple Syrup |
| Fiber | 0g | 26g | Nutritional Yeast |
| Sugar | 60.5g | 0g | Nutritional Yeast |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 102mg | 20mg | Maple Syrup |
| Iron | 0.1mg | 3mg | Nutritional Yeast |
| Potassium | 212mg | 1740mg | Nutritional Yeast |
Macronutrient Breakdown
Maple Syrup
Protein: 0g Fat: 0.1g Carbs: 67g
Nutritional Yeast
Protein: 50g Fat: 4g Carbs: 36g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Maple Syrup vs Nutritional Yeast — Key Takeaway
Maple Syrup has 65 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.
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