Which is healthier, Maple Syrup or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Maple Syrup vs Navy Bean?

Maple Syrup contains 260 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Maple Syrup or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 0g.

Maple Syrup vs Navy Bean

Nutrition Comparison per 100g

Maple Syrup 3

7 Navy Bean

Sweeteners vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Navy Bean	Better
Calories	260kcal	140kcal	Navy Bean
Protein	0g	8.2g	Navy Bean
Total Fat	0.1g	0.6g	Maple Syrup
Carbohydrates	67g	26.1g	Maple Syrup
Fiber	0g	10.5g	Navy Bean
Sugar	60.5g	0.3g	Navy Bean
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	102mg	69mg	Maple Syrup
Iron	0.1mg	2.4mg	Navy Bean
Potassium	212mg	389mg	Navy Bean

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.