Maple Syrup vs Nachos
Nutrition Comparison per 100g
Maple Syrup 3
vs 7 Nachos
Sweeteners vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Maple Syrup | Nachos | Better |
|---|---|---|---|
| Calories | 260kcal | 346kcal | Maple Syrup |
| Protein | 0g | 7.6g | Nachos |
| Total Fat | 0.1g | 19.2g | Maple Syrup |
| Carbohydrates | 67g | 36.2g | Maple Syrup |
| Fiber | 0g | 4.2g | Nachos |
| Sugar | 60.5g | 1.5g | Nachos |
| Vitamin C | 0mg | 4mg | Nachos |
| Calcium | 102mg | 206mg | Nachos |
| Iron | 0.1mg | 1.3mg | Nachos |
| Potassium | 212mg | 217mg | Nachos |
Macronutrient Breakdown
Maple Syrup
Protein: 0g Fat: 0.1g Carbs: 67g
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Maple Syrup vs Nachos — Key Takeaway
Maple Syrup has 86 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g.
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