Which is healthier, Maple Syrup or Naan Bread?

Maple Syrup wins in 5 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Maple Syrup vs Naan Bread?

Maple Syrup contains 260 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Maple Syrup or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 0g.

Maple Syrup vs Naan Bread

Nutrition Comparison per 100g

Maple Syrup 5

4 Naan Bread

Sweeteners vs Grains

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Naan Bread	Better
Calories	260kcal	262kcal	Maple Syrup
Protein	0g	9g	Naan Bread
Total Fat	0.1g	5.1g	Maple Syrup
Carbohydrates	67g	45.4g	Maple Syrup
Fiber	0g	2g	Naan Bread
Sugar	60.5g	3.3g	Naan Bread
Vitamin C	0mg	0mg	Tie
Calcium	102mg	80mg	Maple Syrup
Iron	0.1mg	3.1mg	Naan Bread
Potassium	212mg	120mg	Maple Syrup

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.