Maple Syrup vs Mustard
Nutrition Comparison per 100g
Maple Syrup 4
vs 5 Mustard
Sweeteners vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Maple Syrup | Mustard | Better |
|---|---|---|---|
| Calories | 260kcal | 60kcal | Mustard |
| Protein | 0g | 3.7g | Mustard |
| Total Fat | 0.1g | 3.3g | Maple Syrup |
| Carbohydrates | 67g | 5.3g | Maple Syrup |
| Fiber | 0g | 4g | Mustard |
| Sugar | 60.5g | 2.1g | Mustard |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 102mg | 58mg | Maple Syrup |
| Iron | 0.1mg | 1.5mg | Mustard |
| Potassium | 212mg | 138mg | Maple Syrup |
Macronutrient Breakdown
Maple Syrup
Protein: 0g Fat: 0.1g Carbs: 67g
Mustard
Protein: 3.7g Fat: 3.3g Carbs: 5.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Maple Syrup vs Mustard — Key Takeaway
Mustard has 200 fewer calories per 100g than Maple Syrup, making it the lighter option. For protein, Mustard leads with 3.7g per 100g. Mustard is the better source of fiber at 4g per 100g.
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