Which is healthier, Maple Syrup or Mushroom?

Mushroom wins in 7 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Maple Syrup vs Mushroom?

Maple Syrup contains 260 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Maple Syrup or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 0g.

Maple Syrup vs Mushroom

Nutrition Comparison per 100g

Maple Syrup 3

7 Mushroom

Sweeteners vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Mushroom	Better
Calories	260kcal	22kcal	Mushroom
Protein	0g	3.1g	Mushroom
Total Fat	0.1g	0.3g	Maple Syrup
Carbohydrates	67g	3.3g	Maple Syrup
Fiber	0g	1g	Mushroom
Sugar	60.5g	2g	Mushroom
Vitamin C	0mg	2.1mg	Mushroom
Calcium	102mg	3mg	Maple Syrup
Iron	0.1mg	0.5mg	Mushroom
Potassium	212mg	318mg	Mushroom

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.