Which is healthier, Maple Syrup or Muffin (Blueberry)?

Neither is clearly better — they have different strengths. Maple Syrup has 260 calories and 0g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Maple Syrup vs Muffin (Blueberry)?

Maple Syrup contains 260 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Maple Syrup or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 0g.

Maple Syrup vs Muffin (Blueberry)

Nutrition Comparison per 100g

Maple Syrup 5

5 Muffin (Blueberry)

Sweeteners vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Muffin (Blueberry)	Better
Calories	260kcal	277kcal	Maple Syrup
Protein	0g	5.5g	Muffin (Blueberry)
Total Fat	0.1g	6.5g	Maple Syrup
Carbohydrates	67g	50.1g	Maple Syrup
Fiber	0g	2.7g	Muffin (Blueberry)
Sugar	60.5g	27.1g	Muffin (Blueberry)
Vitamin C	0mg	1mg	Muffin (Blueberry)
Calcium	102mg	32mg	Maple Syrup
Iron	0.1mg	1.8mg	Muffin (Blueberry)
Potassium	212mg	123mg	Maple Syrup

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.