Maple Syrup vs Miso
Nutrition Comparison per 100g
Maple Syrup 4
vs 5 Miso
Sweeteners vs Fermented Foods
Side-by-Side Nutrition Facts
| Nutrient | Maple Syrup | Miso | Better |
|---|---|---|---|
| Calories | 260kcal | 199kcal | Miso |
| Protein | 0g | 12.8g | Miso |
| Total Fat | 0.1g | 6g | Maple Syrup |
| Carbohydrates | 67g | 26.5g | Maple Syrup |
| Fiber | 0g | 5.4g | Miso |
| Sugar | 60.5g | 6.2g | Miso |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 102mg | 57mg | Maple Syrup |
| Iron | 0.1mg | 2.5mg | Miso |
| Potassium | 212mg | 210mg | Maple Syrup |
Macronutrient Breakdown
Maple Syrup
Protein: 0g Fat: 0.1g Carbs: 67g
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Maple Syrup vs Miso — Key Takeaway
Miso has 61 fewer calories per 100g than Maple Syrup, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.
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