Which is healthier, Maple Syrup or Minestrone?

Minestrone wins in 6 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Maple Syrup vs Minestrone?

Maple Syrup contains 260 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Maple Syrup or Minestrone?

Minestrone has more protein with 2g per 100g compared to 0g.

Maple Syrup vs Minestrone

Nutrition Comparison per 100g

Maple Syrup 4

6 Minestrone

Sweeteners vs Soups

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Minestrone	Better
Calories	260kcal	41kcal	Minestrone
Protein	0g	2g	Minestrone
Total Fat	0.1g	0.7g	Maple Syrup
Carbohydrates	67g	7g	Maple Syrup
Fiber	0g	2g	Minestrone
Sugar	60.5g	1.5g	Minestrone
Vitamin C	0mg	3mg	Minestrone
Calcium	102mg	20mg	Maple Syrup
Iron	0.1mg	0.6mg	Minestrone
Potassium	212mg	175mg	Maple Syrup

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.