Which is healthier, Maple Syrup or Milk (Skim)?

Milk (Skim) wins in 4 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Maple Syrup vs Milk (Skim)?

Maple Syrup contains 260 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Maple Syrup or Milk (Skim)?

Milk (Skim) has more protein with 3.4g per 100g compared to 0g.

Maple Syrup vs Milk (Skim)

Nutrition Comparison per 100g

Maple Syrup 3

4 Milk (Skim)

Sweeteners vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Milk (Skim)	Better
Calories	260kcal	34kcal	Milk (Skim)
Protein	0g	3.4g	Milk (Skim)
Total Fat	0.1g	0.1g	Tie
Carbohydrates	67g	5g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	60.5g	5g	Milk (Skim)
Vitamin C	0mg	0mg	Tie
Calcium	102mg	122mg	Milk (Skim)
Iron	0.1mg	0mg	Maple Syrup
Potassium	212mg	156mg	Maple Syrup

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.