Which is healthier, Maple Syrup or Milk Chocolate?

Milk Chocolate wins in 6 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Maple Syrup vs Milk Chocolate?

Maple Syrup contains 260 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Maple Syrup or Milk Chocolate?

Milk Chocolate has more protein with 7.6g per 100g compared to 0g.

Maple Syrup vs Milk Chocolate

Nutrition Comparison per 100g

Maple Syrup 3

6 Milk Chocolate

Sweeteners vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Milk Chocolate	Better
Calories	260kcal	535kcal	Maple Syrup
Protein	0g	7.6g	Milk Chocolate
Total Fat	0.1g	29.7g	Maple Syrup
Carbohydrates	67g	59.4g	Maple Syrup
Fiber	0g	3.4g	Milk Chocolate
Sugar	60.5g	52g	Milk Chocolate
Vitamin C	0mg	0mg	Tie
Calcium	102mg	189mg	Milk Chocolate
Iron	0.1mg	2.4mg	Milk Chocolate
Potassium	212mg	372mg	Milk Chocolate

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.