Which is healthier, Maple Syrup or Mayonnaise?

Maple Syrup wins in 5 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Maple Syrup vs Mayonnaise?

Maple Syrup contains 260 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Maple Syrup or Mayonnaise?

Mayonnaise has more protein with 1g per 100g compared to 0g.

Maple Syrup vs Mayonnaise

Nutrition Comparison per 100g

Maple Syrup 5

3 Mayonnaise

Sweeteners vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Mayonnaise	Better
Calories	260kcal	680kcal	Maple Syrup
Protein	0g	1g	Mayonnaise
Total Fat	0.1g	75g	Maple Syrup
Carbohydrates	67g	0.6g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	60.5g	0.6g	Mayonnaise
Vitamin C	0mg	0mg	Tie
Calcium	102mg	6mg	Maple Syrup
Iron	0.1mg	0.3mg	Mayonnaise
Potassium	212mg	20mg	Maple Syrup

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.