Which is healthier, Maple Syrup or Mashed Potato?

Mashed Potato wins in 7 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Maple Syrup vs Mashed Potato?

Maple Syrup contains 260 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Maple Syrup or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 0g.

Maple Syrup vs Mashed Potato

Nutrition Comparison per 100g

Maple Syrup 3

7 Mashed Potato

Sweeteners vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Mashed Potato	Better
Calories	260kcal	113kcal	Mashed Potato
Protein	0g	2g	Mashed Potato
Total Fat	0.1g	4.2g	Maple Syrup
Carbohydrates	67g	16.8g	Maple Syrup
Fiber	0g	1.4g	Mashed Potato
Sugar	60.5g	1.3g	Mashed Potato
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	102mg	22mg	Maple Syrup
Iron	0.1mg	0.3mg	Mashed Potato
Potassium	212mg	284mg	Mashed Potato

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.