Which is healthier, Mango or Sardine?

Neither is clearly better — they have different strengths. Mango has 60 calories and 0.8g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Mango vs Sardine?

Mango contains 60 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Mango or Sardine?

Sardine has more protein with 24.6g per 100g compared to 0.8g.

Mango vs Sardine

Nutrition Comparison per 100g

Mango 5

5 Sardine

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Mango	Sardine	Better
Calories	60kcal	208kcal	Mango
Protein	0.8g	24.6g	Sardine
Total Fat	0.4g	11.5g	Mango
Carbohydrates	15g	0g	Mango
Fiber	1.6g	0g	Mango
Sugar	13.7g	0g	Sardine
Vitamin C	36.4mg	0mg	Mango
Calcium	11mg	382mg	Sardine
Iron	0.2mg	2.9mg	Sardine
Potassium	168mg	397mg	Sardine

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mango vs Sardine — Key Takeaway

Mango has 148 fewer calories per 100g than Sardine, making it the lighter option. For protein, Sardine leads with 24.6g per 100g. Mango provides 36.4mg of vitamin C.

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