Which is healthier, Mango or Samosa?

Samosa wins in 6 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Mango vs Samosa?

Mango contains 60 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Mango or Samosa?

Samosa has more protein with 4.7g per 100g compared to 0.8g.

Mango vs Samosa

Nutrition Comparison per 100g

Mango 4

6 Samosa

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Mango	Samosa	Better
Calories	60kcal	262kcal	Mango
Protein	0.8g	4.7g	Samosa
Total Fat	0.4g	14g	Mango
Carbohydrates	15g	30g	Samosa
Fiber	1.6g	2g	Samosa
Sugar	13.7g	1g	Samosa
Vitamin C	36.4mg	3mg	Mango
Calcium	11mg	15mg	Samosa
Iron	0.2mg	1.5mg	Samosa
Potassium	168mg	150mg	Mango

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mango vs Samosa — Key Takeaway

Mango has 202 fewer calories per 100g than Samosa, making it the lighter option. For protein, Samosa leads with 4.7g per 100g. Mango provides 36.4mg of vitamin C.

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