Which is healthier, Mango or Salsa?

Salsa wins in 7 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Mango vs Salsa?

Mango contains 60 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Mango or Salsa?

Salsa has more protein with 1.5g per 100g compared to 0.8g.

Mango vs Salsa

Nutrition Comparison per 100g

Mango 3

7 Salsa

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Mango	Salsa	Better
Calories	60kcal	36kcal	Salsa
Protein	0.8g	1.5g	Salsa
Total Fat	0.4g	0.2g	Salsa
Carbohydrates	15g	7g	Mango
Fiber	1.6g	1.5g	Mango
Sugar	13.7g	4g	Salsa
Vitamin C	36.4mg	4mg	Mango
Calcium	11mg	24mg	Salsa
Iron	0.2mg	0.9mg	Salsa
Potassium	168mg	297mg	Salsa

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mango vs Salsa — Key Takeaway

Mango provides 36.4mg of vitamin C.

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