Which is healthier, Mango or Salmon?

Neither is clearly better — they have different strengths. Mango has 60 calories and 0.8g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Mango vs Salmon?

Mango contains 60 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Mango or Salmon?

Salmon has more protein with 20.4g per 100g compared to 0.8g.

Mango vs Salmon

Nutrition Comparison per 100g

Mango 5

5 Salmon

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Mango	Salmon	Better
Calories	60kcal	208kcal	Mango
Protein	0.8g	20.4g	Salmon
Total Fat	0.4g	13.4g	Mango
Carbohydrates	15g	0g	Mango
Fiber	1.6g	0g	Mango
Sugar	13.7g	0g	Salmon
Vitamin C	36.4mg	0mg	Mango
Calcium	11mg	12mg	Salmon
Iron	0.2mg	0.8mg	Salmon
Potassium	168mg	363mg	Salmon

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mango vs Salmon — Key Takeaway

Mango has 148 fewer calories per 100g than Salmon, making it the lighter option. For protein, Salmon leads with 20.4g per 100g. Mango provides 36.4mg of vitamin C.

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